AB Wheel Roller, Exercise Abdominal Wheel Fitness for Gym & Home, Work-out Strength-Training Equipment with Knee Pad

A.F.N.A.L AB Wheel Roller, Exercise Abdominal Wheel Fitness for Gym & Home, Work-out Strength-Training Equipment with Knee Pad

• 【Durable & Stable】The product is made of high-density TRP material with side PP brackets to enhance stable support Can withstand up to 440 pounds of weight, can withstand intense workouts, sponge handle comfortable grip. Anti-slip, sweat-absorbing, in addition to high-density foam knee pads, can effectively protect the knee during exercise.
• 【AB Wheels】Wear-resistant anti-slip texture design, the force does not deviate, the wheel surface using imitation car texture, strong grip, greatly enhance the wheel's anti-slip and wear resistance, so that both stable, but also to ensure multi-mode application, when sliding to the left, right or in the middle, can easily cope with, and reduce the risk of injury, even for entry-level, you can quickly master, and in a shorter time to enjoy the thickening The abdominal wall and the pleasure of popping out the abdominal muscles.
• 【Core training & Growth of the abdominal muscles】Through the cycle of circular exercises, this abdominal exercise roller will accelerate the strengthening of your core muscle groups, to achieve a flexible and coordinated core training, significantly enhance and exercise the abdomen, waist, back, shoulders, arms and core areas, shaping and improve muscle density, strengthening the body's joints and fat burning.
• 【Portability】Unlike large fitness equipment, this ab wheel is compact and very portable, allowing you to complete your workout almost anywhere, whether at home, in the office, on the go, in the gym or outdoors, and disassemble at will for easy storage.
• 【Easy to Assemble】No tools, freehand installation, align the two handles with the steel tube through the wheel body, a little force to install the bottom.
• 【Gift Choice for Fitness Enthusiasts】This fitness wheel can not only exercise abdominal muscles, but also burn fat. It is an ideal gift for family and friends.
• 【Fitness Reference Training Program】(1) Beginner stage: 1 group per day, a group of 5 ~ 7. (2) Intermediate enhancement stage: 2 to 3 groups per day, a group of 10 ~ 15. (3) Advanced standing stage: 3 groups per day or more than 3 groups, a group of 12 ~ 20.
• 【Training Methods】(1) Wall Training Method Hold the abdominal wheel facing the wall, hands flat on the wheel on the wall along the wall to push upward, while the body should be pushed upward with the wheel to extend, and then slowly return to the initial position when it reaches the limit. You can also lift the abdominal machine with both hands with your back to the wall and push it back and forth on the wall, with the body extending and retracting to the maximum with the movement.
• 【Training Methods】(2) Kneeling Training Method Kneeling on the ground to take the wheel training, hands clutching the handle of the abdominal machine both hands evenly, repeatedly pushing and pulling the abdominal machine forward, while extending the body forward to the maximum, and then return to the initial position of kneeling. (3) Standing Training Method Legs apart slightly wider than shoulder width, then holding the wheel forward, pay attention to the waist and abdomen with force, breathing to keep up, try not to hold your breath.
• 【Training Methods】(4) Practice Calf Style Sitting on a chair, both feet on the handle of the abdominal machine, push the abdominal machine with your feet, extend your calves as far forward as possible, and then return to the original position. (5) Back Training Put the abdominal machine on the back, hands grab the handle of the abdominal machine to push back and forth, at the same time, the body back to the maximum limit to sit on the ground to maximize the extension, and then return to the original position.