Multicolor 12kg Fitness Tube Portable Durable Training Rubber Weight Bar Weight Bearing Fitness TPR Barrel for Loaded Movement Training -27LBS

The Fitness Tube combines the exercise methods of dumbbells, barbells, kettlebells and balance balls, exercise balls and other equipment. It combines strength, endurance and core training. Helps train muscles and achieve tighter lines,improve flexibility and balance and many other effects. Different weight levels to suit all levels of exercise. Fitness Tube has a total of 5 weights, ranging from 9lbs-27lbs(4kg-12kg). 22lbs (10kg) or less is used to train the upper body, 10kg or more is more suitable for training the lower body. If you try it for the first time, it is appropriate to do from 9lbs (4kg) weight, step by step. After the muscle strength is increased, only then upgrade the training weight. When practicing, each action can be done 15 times or 1 minute. No age and gender restrictions, suitable for the public. Relax the body, eliminate fatigue, shape, enhance the temperament. Effective relief of muscle soreness after exercise, and is an effective aid to yoga training.

• Material: Made of environmental protection TPR material is wear-resistant and odor-free, with more comfortable elasticity with comfortable handles.
• The dimensions of the training bar is 5 x 43 inch ( 13x110cm ); 4kg/6kg/8kg/10kg/12kg and Purple/Red/ Blue/Green/ Dark Blue for you to choose
• It can be used to do many different kinds of movements and meet the needs of exercisers at all levels
• As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments. Integrated design, tough and durable
• Suitable for whole body core strength training,increase harmonious ability, especially pay attention to explosiveness and absolute strength