Freestanding Reflex Bag,Punching Bag with Stand,Height Adjustable,Speed Punching Ball for Reaction & Fitness Training - Stress Relief Workout for Adults，Boxing Equipment for Home Gym

Perfect for home or gym for your boxing workout, toning your shoulders and arms, and aerobically working your entire body

• 【Excellent Boxing Reflex Bag 】 Punching Bag for adults and teens uses High-quality PU materials. It is not only wear-resistant and durable, but also can withstand high-intensity continuous hits without deformation or damage. This material ensures stability and durability under long-term use, so that every boxing enthusiast can enjoy a long-lasting training experience.
• 【Adjustable Heights】The boxing bag with stand features a 4-level adjustment function, allowing you to freely choose between the heights of 53"/56"/59"/62". Both kids and adults can quickly find the height that suits them to ensure the best boxing training experience.
• 【Fast Rebound Spring】 Designed for safe use, our free standing speed boxing bag features a strong, durable spring at the base of the shaft. The spring can be rebounded up to 360 degree, which allows the spring mounted punching bag to bounce back into position every time after every hit.
• 【Stable Weighted Base】 The speed bag base is equipped with a 17lb weighted iron plate, which can also be filled with sand, and 8 sturdy suction cups (suction cups are only suitable for flat, smooth floors) to make the punching bag even more stable to use!
• 【Wide Applications】 - Adults , can benefit from reflex bag training. It will increase muscle strength, focus, reflexes & hand-eye coordination. Improves cardiovascular endurance & burns calories. It can also serve as a stress relief outlet. An opportunity to get away from digital screens at home. Perfect Christmas and Birthday Gifts for Teens and Adults.