Organic Blue Corn Kernels, 20 Pounds - Non-GMO, Whole Dried Kernels, Vegan, Bulk. Cereal Grain. Good Source of Vitamin B6, Phosphorus. Great for Grinding. Perfect for Stews, Casseroles, Soups

— Kosher, Non-GMO, Organic, Raw, Vegan — A Very Good Source of Manganese, Copper, and Magnesium Corn, also known as maize, takes a special place among the most nutritious cereal grains. This statement holds true because it is tasty, wholesome, affordable, and super versatile. Yet if you feel like trying out something more exclusive, check out Food to Live’s Organic Whole Blue Corn. It is a flint maize kind, that originated from the southwestern region of the USA. As the name implies, it has a deep blue-purple color due to its high anthocyanin content (the plant’s natural pigment). It is worth mentioning that this cultivar of blue corn is not used for making popcorn and posole. Nutritional Value Organic Whole Blue Corn Kernels are full of health benefits. One of their main features is that they are high in antioxidants, which are known for their anti-inflammatory properties. Contrary to white and yellow maize, blue corn has a higher protein content and contains less starch, hence a lower glycemic index (GI). Furthermore, it is higher in Iron and Zinc and lowers in fat. Moreover, it is a great source of Vitamin B6, Phosphorus, Copper, Manganese, and Magnesium. In that fashion, Blue Corn can improve memory and protect against rapid aging meanwhile providing you with a great boost of energy! What is it Used For Organic Blue Corn has a rich sweet nutty flavor, making it taste delicious in stews, casseroles, and soups. If you own a sturdy grinder, you can grind blue corn into flour and use it in recipes that call for cornmeal, grits, or polenta. In the past decades, it has become popular to use blue cornmeal in tortillas, which results in a delicate texture and an attractive purple hue. Moreover, it is a great substitute for traditional cornmeal in bread, griddle cakes, and muffins. Storage Tips If you go through Organic Blue Corn quickly, and choose a short-term storage option, you may keep it in a cool dry place. To maximize the shelf-life, store bulk blue corn in a tightly sealed container in your freezer._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories103 % Daily Value* Total Fat 1g 2% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total carbohydrate 21g 8% Dietary fiber 2g 9% Total sugars 1g Includes 0g Added Sugars 0% Protein 2g 5% Vitamin D 0mcg 0% Сalcium 1mg 0% Iron 0.5mg 3% Potassium 108mg 2% Vitamin B6 0.1mg 8% Magnesium 31mg 7% Manganese 0.2mg 7% Phosphorus 75mg 6% Zinc 1mg 6% Niacin 1mg 5% Riboflavin 0.1mg 5% Copper 0.04mg 5% Thiamin 0.05mg 4% Pantothenic Acid 0.2mg 3% Selenium 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC BLUE CORN Storage Time: Up to 2 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan

• ✔️ ORGANIC & NON-GMO: Food to Live’s Blue Corn is a USDA Organic and Non-GMO product. In addition, it is Kosher, raw, and suitable for vegans.
• ✔️ ORGANIC WHOLE DRIED BLUE CORN KERNELS: Organic Blue Corn takes its color from a high level of anthocyanins present within the kernels. This pigment is natural and is not an additive.
• ✔️ HIGHLY NUTRITIOUS, RICH IN ANTIOXIDANTS: Organic Blue Corn is a great source of antioxidants and Vitamin B6. Moreover, it contains a fair amount of Phosphorus, Manganese, Copper, and Magnesium.
• ✔️ YELLOW/WHITE CORN SUBSTITUTE: As a more wholesome alternative to yellow and white corn, Blue Corn has more protein and less starch. Also, it is higher in Iron, Zinc and lower in fat.
• ✔️ VERSATILE USES: Organic Dried Blue Corn presents with a sweet nutty taste, which makes it perfect for casseroles, stews, and soups. It is also suitable for creating homemade corn flour for cornmeal, grits, and polenta. Give your baked goodies a unique color and make delightful purple tortillas, bread, griddle cakes, and muffins.