Food to Live Organic White Kidney Beans, 6 Pounds Whole Raw Dried Beans, Vegan, Kosher, Bulk. Rich in Dietary Fiber and Protein. Perfect for Soups, Stews, Chili, Paste, Salads and Side Dishes

— Non-GMO, Organic, Raw — Kosher, Vegan, Sproutable — A Good Source of Dietary Fiber, Protein, Folate, and Thiamin Organic White Kidney Beans are a white-colored variety of legumes that has the shape of a kidney (hence the name). These particular beans are also relatively large in size if compared to Cannellini beans, which are rather small. When cooked, Organic Large White Kidney Beans stay firm and have a mild flavor with a note of sweetness. Large White Kidney Beans Culinary Uses These beans are an extremely versatile ingredient that has numerous uses. They work amazing in soups, stews, chili, curries, salads, or as a side dish to chicken. Moreover, you can use them as a substitute for Great Northern, Cannellini, Navy, Adzuki, Garbanzo, and Fava beans. If your recipe calls for canned beans, they can be easily replaced with cooked Large White Kidney Beans. In fact, dried legumes are even more nutritious than the ones from a can. Organic Dried White Kidney Beans Nutritional Profile White Kidney Beans are most valued for their high content of crucial nutrients like protein and fiber. Protein is a building block of our body’s cells and fiber is needed for good digestion. Just 1 ounce of these beans provides 7 g of protein and 7 g of dietary fiber. Legumes are an integral part of a plant-based diet. In addition, Large White Kidney Beans contain Calcium, Iron, Potassium, Folate, Phosphorus, Magnesium, and Vitamins C, B6, and K. They may support heart health and maintain proper blood sugar levels. Cooking Instructions It is recommended to soak Large White Kidney Beans overnight, or at least for a few hours to reduce their cooking time. After you soak the beans, follow these steps: Rinse the beans with clean water Thoroughly drain Combine 1 cup of beans with 2 cups of water in a pot Bring to a boil Reduce the heat to low and simmer covered until tender (about 30-40 mins) Ready to serve! If you have an instant pot or a crockpot, cook soaked Large White Kidney Beans on the “HIGH” mode for 15 mins. Tip Hard tap water may prevent the beans from getting tender. In this case, you may add just a pinch of baking soda to soften the water and reduce the cooking time. Storage Large White Kidney Beans have a pretty long shelf life if stored properly. Keep them in a moisture-proof container in a cool dry place._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories94 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.03g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 7mg 0% Total carbohydrate 17g 6% Dietary fiber 7g 25% Total sugars 1g Includes 0g Added Sugars 0% Protein 7g 13% Vitamin D 0mcg 0% Сalcium 41mg 3% Iron 2mg 13% Potassium 399mg 8% Copper 0.3mg 30% Folate 112mcg 28% Manganese 0.3mg 13% Thiamin 0.1mg 12% Phosphorus 115mg 9% Magnesium 40mg 9% Vitamin B6 0.1mg 7% Zinc 1mg 7% Riboflavin 0.1mg 5% Niacin 1mg 4% Pantothenic Acid 0.2mg 4% Vitamin K 5mcg 4% Selenium 1mcg 2% Vitamin С 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC LARGE WHITE KIDNEY BEANS Storage Time: Up to 4 years Country of Origin: Turkey Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Non-GMO Organic Raw Vegan

• ✔️ ORGANIC & NON-GMO, KOSHER, VEGAN: White Kidney Beans by Food to Live are USDA Organic, 100% Raw, Kosher, and do not contain any additives.
• ✔️ HIGHLY NUTRITIOUS: These beans are an amazing source of essential nutrients like protein and fiber. Besides, they contain Potassium, Calcium, Phosphorus, Iron, Magnesium, Folate, and Vitamins K, C, and B6.
• ✔️ EXTREMELY VERSATILE: Organic White Kidney Beans can be used in a variety of dishes: curries, salads, soups, chili, stews, or as a nutrient-dense side dish.
• ✔️ CANNELLINI, FAVA, GREAT NORTHERN BEANS SUBSTITUTE: What’s great about White Kidney beans is that they can be used instead of almost any other legumes, including canned ones.
• ✔️ LONG-TERM STORAGE FOOD: If stored properly, these dried beans will last you for years, so you may shop them in bulk which is a budget-friendly option.