5 LB of Grown Organic Long Grain Wild Rice Bulk Kosher

It does not contain sodium: good news for your blood pressure and your heart. It does take about an hour to cook, but rewards you with a lovely nutty flavor. It contains twice as much protein as brown rice. Wild rice can be eaten by diabetics, Brown rice is not milled, meaning the only layer removed is the husk, leaving the bran, germ, and endosperm intact. This makes for a wide difference in nutritional composition between brown rice and white rice. Wild rice contains more protein, zinc, and potassium than both brown and white rice varieties Bring 3 cups water or stock to a boil, stir in 1 cup uncooked Wild Rice reduce heat and simmer, covered 40-45 minutes or just until kernels puff open. Uncover and fluff with a fork and simmer an additional five minutes. Drain off any excess liquid Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also contains more fibre, potassium and zinc. ... Both options are gluten-free and rich in antioxidants and both make nutritious and delicious alternatives to white rice

• rice grains