Herbal Tea: 150 easy to make healthy tea recipes for more than 30 common ailments (The Ultimate Herbal Remedy Collection: History, Growth, and Health) Hardcover – August 18, 2023

Do you want to harness the healing power of plants - one delicious cup at a time?This practical, easy-to-use guide gives you over 150 herbal tea recipes specifically designed to address more than 30 common ailments, from anxiety and insomnia to colds, digestive issues, skin conditions and more.Unlike generic tea books, every recipe in this book is built around what your body needs. You'll know exactly which herbs to use, why they work, and how to make them at home - even if you've never made herbal tea before.Inside you'll discover:150+ easy herbal tea recipes organised by condition — find what you need in secondsNatural remedies for anxiety, stress and sleep — calming blends that actually workDigestive health teas — for bloating, IBS, acid reflux and nauseaImmune boosting blends — for colds, flu, sore throat and inflammationSkin and hormonal health teas — for eczema, menopause, and hormonal balanceEnergy and focus blends — natural alternatives to caffeineSimple preparation guide — no specialist equipment neededEach recipe includes the herbs needed, preparation method, and the ailment it targets - so you always know exactly what you're making and why.Start healing one sip at a time. Read more