Align Your Cycle: A Woman's Guide to Health & Hormones Paperback – November 1, 2022
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Product details
| Management number | 219230360 | Release Date | 2026/05/03 | List Price | $14.00 | Model Number | 219230360 | ||
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Align Your Cycle is a 28 day pilates and wellness program that will help you start working with your body as a woman and live in alignment with your menstrual cycle. This book chronicles Bailey's own hormone journey and the method she developed to start to eat, workout and live in harmony with her hormones. In this program you will find pilates-based workouts specifically designed for each phase of your cycle plus healthy hormone-friendly recipes and lifestyle guidance to help you thrive throughout each season of your cycle. Read more
| ISBN13 | 979-8218152369 |
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| Language | English |
| Publisher | BBFIT STUDIO PTY LTD |
| Dimensions | 8.5 x 0.36 x 11 inches |
| Item Weight | 1.01 pounds |
| Print length | 151 pages |
| Publication date | November 1, 2022 |
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