Bulk Like A Beast: Science based nutrition and training (Team DYEL Fitness) Paperback – April 19, 2025

Are you ready to transform your body, pack on quality size, and unleash your strongest self? Bulk Like a Beast is your all-in-one guide to building unstoppable muscle mass—backed by science, real-life success stories, and battle-tested gym strategies.Whether you're a beginner looking to break past the confusion of bulking or a seasoned lifter hitting plateaus, this book is your roadmap to results.Inside, you’ll discover:A Proven Bulking Blueprint – Learn exactly how to structure your training and nutrition for maximum muscle growth without excessive fat gain.Meal Plans & Macros – Fuel your body with bulking diets tailored to your goals, including clean and dirty bulking options.Mass-Building Workouts – From strength splits to hypertrophy programs, training plans designed to blow up your gains for men and women.Mindset & Recovery Hacks – Master the mental side of bulking and learn how rest, sleep, and recovery are your secret weapons.Supplement Smarts – Get the truth on what works, what doesn’t, and how to use supplements effectively without wasting money.Gut Health & Digestion – Discover how your digestive system plays a critical role in nutrient absorption, energy levels, and overall growth. Learn how to optimize your gut with the right foods, probiotics, digestive enzymes and timing strategies—because gains start from the inside out.This isn’t a “quick fix” or a recycled list of bro science myths—it’s a no-BS, practical guide for anyone who’s serious about bulking up the right way.Results That Speak for ThemselvesJoin thousands of readers who’ve used this book to:Build lean muscleBreak through strength plateausBuild a confident, muscular physiqueFinally understand what it takes to grow and maintain itLearn what to eat with mass building meal plans & recipesBoost gut health and utilize correct supplementationRegulate hormones and increase general healthBuild mental toughness to increase motivation and stay on trackTrain Hard. Eat Big. Get Huge.TopicsWhat is the point of this book? How to use the book Commonly asked questions Common mistakes made while bulkingWhat is a bulk and why do we do it? What to expect in a bulk? How much weight to gain during the bulk Macronutrients and Micronutrients What are calories? Diet types Diets based on blood type Metabolism GeneticsBasal metabolic rate (BMR) Getting into a caloric surplus How to calculate your calories and macros Food options Food measurements Meal plan example Breaking through a plateauWhy does the scale fluctuate? Motivation and staying on track Cheat meals and refeed days Dirty bulking vs clean bulking Transitioning from a cut to bulk Bulking past your abs and what is main-gaining? Rushing into a cut vs homeostasis Mindset and mental focus Hard gainers and having a fast metabolism What to do on rest days / rest day macros Meal quantity, frequency and portion size Meal timing and the anabolic window Gut health and digestion Insulin sensitivity and diet breaks Binge eating and under-eating Bulking on a budget Sleep Alcohol How to check your body composition Women’s hormones Different types of fat Supplements Weight training Training volume, intensity and recovery Cardio Training splits Sample workout plans Read more