You’re Not Broken-You’re Unbalanced: Gain your life back by balancing hormones, restoring energy, improving sleep, and rebuilding metabolic health Paperback – September 15, 2025

A clinician’s blueprint to fix menopause and perimenomisery, restore vitality, and rebuild metabolic health (for women—and men—at midlife)What if “feeling broken” isn’t your fate—but a fixable hormone and metabolism problem?Millions hit midlife with crushing fatigue, brain fog, stubborn weight, poor sleep, and a flat mood. They’re told it’s “just aging.” It isn’t. It’s imbalance—and you can correct it.In You’re Not Broken – You’re Unbalanced, Travis Woodley, MSN, RN, CRNP—hormone and metabolic health practitioner—delivers a clear, evidence-based plan to: calm symptoms fast, rebuild the systems that keep the weight off, and bring your energy, sleep, libido, and focus back online.What you’ll learn (and actually do)Balance hormones—safely and precisely. Understand perimenopause, menopause, and low testosterone in men; when bioidentical HRT is right; how to dose, track progress, and talk to your clinician.Rebuild metabolic health & muscle. Reverse insulin resistance, tame cortisol swings, and use protein and resistance training to change the way your body handles fuel.Sleep deeper, feel steadier. Reset circadian rhythm, fix 2–3 a.m. wake-ups, and steady mood by addressing cortisol and neurotransmitter shifts.Heal the gut to balance hormones. Reduce inflammation, support digestion, and restore the gut-hormone axis so symptoms stop boomeranging.Use peptides & nutraceuticals wisely. Where compounds like BPC-157, CJC-1295/Ipamorelin, and MOTS-C fit—and where they don’t—so you accelerate recovery without chasing hype.Men, this is for you too. Spot and tackle andropause and low-T: energy, body composition, libido, sleep, and cognition respond when signaling is restored.Inside you’ll findStep-by-step protocols for HRT, sleep, nutrition, training, and recovery—no guesswork.Real patient stories that show the path from “stuck” to strong.Myth-busting clarity so you stop fearing hormones and start using them intelligently.You’re not broken. You’re unbalanced—and balance can be restored.Start now and feel the difference in your energy, sleep, mood, and metabolism. Read more