HealHERmenopause: A Full -Color Herbal and Natural Healing Workbook for Women Navigating Symptoms, Hormones & Whole-Body Change Paperback – November 28, 2025

Reclaim your power, balance your body, and heal your soul through menopause—naturally.This is not just a workbook — it is a holistic healing companion created for women who want natural relief, herbal guidance, and whole-body support during one of the most misunderstood seasons of womanhood.Written by holistic wellness therapist and nutrition coach Lynette Thomas, HealHERmenopause gives women a full-color, guided journey through understanding their symptoms, honoring their emotions, nourishing their bodies, and partnering with God for true healing from the inside out.Inside these pages, you’ll discover a powerful blend of:🌿 Herbal remedies that support hormone balance, hot flashes, sleep, digestion, and emotional wellness🌱 Natural healing tools for inflammation, stress, fatigue, and mood changes📖 Daily symptom tracking pages to help you understand your patterns and triggers🥗 Practical food guidance rooted in nourishment, not restriction💛 Faith-based encouragement to keep you grounded in grace, strength, and peace📝 Journaling prompts to help you reflect, connect, and release what your body has been holding💧 Self-care exercises for calming your nervous system and restoring your energy📊 Wellness planning pages to map out goals, habits, and healing routines that actually support your lifestyleThis workbook is perfect for women who are:✔️ Experiencing hot flashes, night sweats, brain fog, weight shifts, or mood swings✔️ Looking for herbal and natural ways to find relief✔️ Feeling overwhelmed or unsupported through menopause✔️ Ready to track their symptoms and finally understand what their body is telling them✔️ Seeking a faith-centered, holistic approach✔️ Wanting a guided, easy-to-follow process for healing and balanceHealHERmenopause gives you what most doctors don’t have time to offer:A whole-woman approach that honors your body, your emotions, your hormones, your faith, and your healing story.If you’re tired of going through this alone…If you’re ready to reconnect with your body…If you want natural solutions and real support…This book will walk with you, strengthen you, and help you rise through every stage of change.🌿 You’re not losing yourself — you’re learning yourself all over again.Start your healing journey today. Read more