Open Heart and Steady Mind: The Mindful Living Guide and Journal for Presence, Compassion and Self-Awareness Hardcover – September 1, 2025
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Product details
| Management number | 219246751 | Release Date | 2026/05/03 | List Price | $12.00 | Model Number | 219246751 | ||
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Open Heart and Steady Mind is a guidebook and journal designed to accompany you on your mindfulness journey with intention and care. Through guidance and reflective prompts, it invites you to cultivate awareness and steady your mind in the flow of daily life.Rooted in the lived experience of mindfulness teaching, this journal encourages deep presence without judgment, inviting you to approach yourself and the world with kindness and curiosity.Inside you will find:• Guidance to help steady the mind and open the heart• Thoughtful reflections that support honest self-exploration• Space to slow down, write, and connect with your moment-to-moment experienceWhether you are new to mindfulness or continuing your practice, Open Heart and Steady Mind offers a companion for thoughtful, grounded living. Read more
| ISBN13 | 979-8999500243 |
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| Language | English |
| Publisher | Tuned Minds, LLC |
| Dimensions | 7.24 x 0.74 x 10.24 inches |
| Item Weight | 1.09 pounds |
| Print length | 220 pages |
| Publication date | September 1, 2025 |
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