The NSRS Method: 90 Day Nervous System Reset Paperback – July 28, 2025

The 90-Day Nervous System Reset: A Somatic Healing Journey Through NSRSBy Courtney HansonWhat if your healing wasn’t linear—what if it was cyclical, sacred, and somatically encoded in your body, waiting to be remembered?Welcome to The 90-Day Nervous System Reset, a groundbreaking workbook rooted in the NSRS Method (Nervous System Reiki Somatics), designed to help you release trauma, rewire your brain, and finally come home to your body.This isn’t just a workbook. It’s a sacred initiation.Created during the most profound healing journey of Courtney Hanson’s life—after surviving a near-death heart condition and facing deep ancestral trauma—this book is a love letter to the part of you that knows it’s time.Time to stop outsourcing your power.Time to feel.Time to heal.Inside You’ll Discover:Daily somatic, fascia, vagus nerve, and quantum healing practicesTrauma-informed journaling prompts and shadow workPowerful rituals to rewire your brain and activate your giftsSacred tools for ancestral healing, inner child work, and integrationAn Emergency Nervous System Plan for real-life regulationA 90-day roadmap to true nervous system sovereigntyWhether you’re on your healing journey, a practitioner seeking tools, or someone longing for deep transformation—this book will guide you home to yourself.You are not broken. You are remembering.And you hold the power to reset everything. Read more