An Intimate Journal: 90 Days for Healing, Self-Discovery & Emotional Recovery Hardcover – February 23, 2026

An Intimate Journal: A 90-Day Guided Journey to Healing and Self-DiscoveryWhat does mental health really mean?It’s not about being happy or calm all the time. It’s about learning to move through your emotions, finding peace in the middle of chaos, and holding on to hope when life feels heavy.An Intimate Journal is a therapist-approved guided journal created to help you process your emotions, rediscover your identity, and rebuild self-trust after pain. Whether you’re healing from narcissistic abuse, recovering from toxic relationships, or working through anxiety, trauma, or self-doubt, this 90-day journey will walk with you, gently and consistently, toward emotional freedom.Inside you’ll find:90 days of guided prompts to help you explore your emotions and beliefsSelf-care activities every 10 days to calm your mind and nurture your bodyMonthly quotes and affirmations to inspire hope and resilienceTherapy-based reflections to support mental and emotional healingProgress trackers and idea pages for creative expression and goal-settingA soothing blue & teal interior design that makes writing peaceful and relaxingThis isn’t just a writing journal. It is your safe space to think, feel, and grow. It encourages honesty, grace, and forgiveness while helping you reconnect with your authentic self.This Journal is PERFEC for anyone seeking:A healing from narcissistic abuse journalA trauma recovery and self-care workbookA Christian or faith-based emotional healing guideA mental health and self-discovery plannerIf your heart is ready to heal- one page, one reflection, one day at a time, An Intimate Journal is here to help you begin.Start your 90-day journey to peace and self-love today. Read more