Muzzles & Muscles: Training for the Tactical Athlete Paperback – June 11, 2024

Muzzles & Muscles is your ticket to not just showing up, but showing out on your next tactical shooting competition.Geared with functional fitness athletes in mind, this program aims to improve your physical fitness using proven methods and equipment commonly observed in competition. This dynamic program captures 6 weeks of warmups and workouts using a 3 day on / 1 day off training template.What to ExpectTailored warmups: Specific warmups to get your blood pumping along with mobility exercises unique to the workout.Customized workouts: Experience high intensity functional fitness combined with unique and challenging WODs to help you achieve new levels of fitness. Workouts include strength and skill work, EMOMs, AMRAPs, and for time programming, gradually layering in weighted vest training.Detailed notes: Take the guess work out by having notes sharing intended stimulus, recommended weights, and scaling substitutions written by CrossFit L1 & L2 Coaches. This includes division standards commonly seen in competition, spanning across both Men's and Women's RX and Intermediate, along with Men's Master's 50+ recommendations.Dry fire drills: 10 dry fire drills are included and prescribed to be performed during set rest periods of given workouts, simulating fitness and shooting elements of competition. Read more