SWIMMING DRILLS & SKILLS: A Beginner-Friendly Training Guide for Technique, Endurance, Speed & Water Confidence (SPORTS Drills & Skills) Kindle Edition

SWIMMING DRILLS & SKILLS is a complete, beginner-friendly training guide designed to help swimmers of all ages build confidence, technique, endurance, speed, and water safety skills—step by step.Whether you’re learning to swim for the first time, returning after years away from the pool, or training to improve performance, this book breaks swimming down into simple drills, clear explanations, and structured programs that actually work.Inside this comprehensive guide, you’ll learn how to:Master freestyle, backstroke, breaststroke, and butterflyImprove breathing control, body position, and balanceBuild endurance, speed, and stroke efficiencyPerform effective kicking, pulling, and streamline drillsSwim safely in open water, oceans, and lakesPrevent injuries and recover properlyTrain smarter with 30-day, 60-day, and 90-day programsFollow weekly beginner, intermediate, and advanced swim plansTrack progress with printable drill charts and training logsThis book also includes dedicated sections for:Kids & teensAdults & seniorsFitness swimmersCompetitive and performance-focused swimmersWritten in clear, easy-to-understand language, Swimming Drills & Skills removes confusion and intimidation from swimming training—making it accessible, practical, and effective for real people.If you want to swim with confidence, control, and efficiency, this book is your complete training blueprint. Read more