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52 Mindfulness Cards – Simple Practices for Stress & Anxiety Relief, Emotional Regulation, and Mindful Living – Daily Self Care Exercises & Inspirational Affirmations for Calm, Relaxation, & Grounding

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Product details

Management number 219647237 Release Date 2026/05/03 List Price $8.00 Model Number 219647237
Category
  • [Cultivate Presence & Calm] – Practice 52 unique mindfulness exercises to fully ground yourself and engage with the present moment, helping to reduce mental clutter, stress, and anxiety.
  • [Practice With Clarity & Guidance] – Each card guides you with clear, step-by-step instructions, thought-provoking reflection questions, and details on the research-backed benefits of the exercise. The accompanying booklet outlines the science behind mindfulness and provides tips for effective practice.
  • [Explore 4 Unique Exercise Categories] – This deck features exercise categories for Somatic Awareness, Sensory Awareness, Emotional & Self-Awareness, and Mindful Living, with each category offering a different approach to mindfulness — from a brief pause to a full meditation session — so you can find what works best for your practice.
  • [Build a Habit of Mindfulness] – Use this deck as a reminder to incorporate mindfulness into your daily routine. Display your favorite exercises on the included wooden stand, or embark on a year-long mindfulness journey using the 52-Week Challenge card.
  • [A Thoughtful Wellness Gift] – These nature-themed mindfulness exercises are printed on high-quality 3.5" x 5" cards and housed in beautiful, giftable packaging. These self love cards is ideal for personal use or as an inspiring gift for anyone seeking focus and calm.

Size Medium Card Deck
Theme Educational, Health and Wellness, Mental Heatlh, Mindfulness, Well-Being
Set Name 52 Mindfulness Cards
Brand Name Resplendawn
Unit Count 52.0 Count
Item Weight 0.5 Pounds
Manufacturer Upgraded Us
Material Type Paper
Item Dimensions 5 x 3.5 x 0.1 inches
Number of Pieces 52
Included Components 52-Week Scratch Off Challenge Card, Cards, Information Booklet, Wooden Display Stand
Age Range Description Adult
Educational Objective Calm and Balance, Coping Skills and Mental Health, Mindfulness, Nervous System Regulation
Item Dimensions L x W 5"L x 3.5"W
Manufacturer Part Number Mindfulness Cards
Manufacturer Minimum Age MONTHS 156
Global Trade Identification Number 00850036358336

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