The Brain Health Workbook: Build a brain that supports everything you want to do and be Paperback – February 2, 2026

The Brain Health Workbook: Build a Brain that Supports Everything You Want to Do and BeMany of us weren't taught the basics or given the tools to operate our brains to our best ability. But your brain is what makes you, YOU. Would you like to optimize YOU? Do you want to do all you can NOW to help your brain LATER? This workbook is going to help you think about your brain as a top priority and give you practical strategies to keep it a top priority.With this workbook you'll be able to:• learn about commonly missed opportunities to be more effective and efficient in a healthy lifestyle that supports your brain functioning throughout your life• improve the consistency of your daily habits to keep your brain as fit as it can be for as long as possible• discover and shift poor health behaviors that become ingrained over timeThe Brain Health Workbook will help educate, empower, and inspire you to embrace a healthy lifestyle that optimizes vitality through making small changes that support your brain health and mental resilience. In this easy to follow, compact guide to keeping your brain happy and healthy, Jean Courtney offers practical and research backed information and strategies to change the trajectory of your brain's health.Today is the day to make choices for a happier, healthier tomorrow. Read more