But First, Regulation: NO MORE CRASH-OUTS Series.: A Therapist‑Created Emotional Regulation Workbook for Adults to Stop Overwhelm, Prevent Meltdowns & ... System. Gift Edition-Premium Color & Print. Hardcover – December 22, 2025

But First, Regulation: No More Crashouts is a practical guide to nervous system regulation and emotional regulation skills for people who feel emotionally overwhelmed, reactive, shut down, or stuck in cycles of stress.If you’ve ever felt like your emotions take over before you can think, this book helps you learn how to calm your nervous system, build self-regulation, and respond instead of crashing out.This guide focuses on simple, realistic calming skills that work with your body instead of fighting it. You don’t need more discipline or positivity — you need tools that support your nervous system in real time.Inside, you’ll find:A self-assessment to help you understand your personal regulation patternsPractical nervous system regulation skills you can use dailyEmotional regulation tools for moments of stress, shutdown, or overwhelmCalming and self-soothing techniques that actually helpA gentle, structured 30-day reset plan to build regulation over timeWhether you’re dealing with anxiety, burnout, emotional flooding, or constant overstimulation, this book offers grounded, accessible coping skills to help you feel steadier and more in control.Written by a therapist, this guide blends professional insight with compassionate, real-world regulation tools — without shame, pressure, or perfection.Created as a premium hardcover gift edition, this version is perfect for offering support, care, and calm to someone you love. Read more