The Traumatized Addict's Guide to Heartbreak Recovery: A Memoir & Healing Guide: If you are still in the dark - this was written for you. Paperback – March 29, 2026

For anyone who has ever loved too hard, lost too much, and wondered if they'll ever find their way back.This book was not written from a place of having it all figured out. It was written from a hospital bed in Chiang Mai, Thailand — blood pressure through the roof, body shutting down, begging for help after a lifetime of running from it.Rocky Singh Kandola has survived things most people never will. Kidnapped into institutional programs at 12 and 17. Prison. Twenty surgeries to rebuild his face. A marriage that dissolved across continents. Years of heartbreak, addiction, and the kind of loneliness that doesn't make the news.But this book is not about his suffering. It's about the pattern underneath it — the one that kept pulling him back to the same pain with different faces. And it's about how he finally broke it.The Traumatized Addict's Guide to Heartbreak Recovery is both a raw memoir and a practical healing guide — written for people who feel things too deeply, love too intensely, and crash too hard when it ends. It is for the person who has tried everything and still finds themselves back at square one.Inside you will find:The full story of Rocky's life — from childhood trauma through prison, heartbreak, and the breakdown that became a breakthroughA science-backed guide to why your nervous system reacts to heartbreak the way it doesTools for surviving the panic, the grief, and the relapse back into old patternsThe truth about why you keep choosing the same kind of love — and how to finally choose differentlyReflection prompts and journal space designed to help you do the real workThis book was written in the dark. For the person reading it in the dark.If you are still in the storm — this was written for you. Read more