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Anchored And Unfiltered: Teens Mental Health Workbook Paperback – April 2, 2026

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Management number 220050004 Release Date 2026/05/03 List Price $8.00 Model Number 220050004
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Anchored & UnfilteredA Faith-Based Mental Health Workbook for TeensBeing a teenager can feel overwhelming. Emotions change fast, pressure feels heavy, and it’s easy to wonder, “Is something wrong with me?”Anchored & Unfiltered is a gentle, faith-centered workbook created to help teens feel seen, heard, and supported. Through reflective journaling, therapist-informed exercises, creative activities, and Scripture, this workbook guides teens toUnderstand their emotions without shameBuild healthy coping skills and boundariesStrengthen confidence and identityNavigate anxiety, friendships, and social pressureFind peace through faith and self-compassionThis is not about having it all together.It’s about learning to breathe, heal, and grow, one honest page at a time. Read more


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