Gentle Tai Chi & Qigong for Seniors Over 60: Step-by-Step Seated and Standing Routines with a 28-Day Plan to Boost Balance, Energy & Independence (Gentle Movement for Seniors) Paperback – Large Print, January 11, 2026

Worried about your balance… or afraid of falling?Feeling stiff, less steady, or less confident than before?What if you could start improving all of this in just a few gentle minutes a day?If you’re over 60, these changes are common—but they don’t have to define how you move or how you feel.This book is designed to help you rebuild confidence safely, with simple, guided movements you can follow step by step. No experience needed. No pressure. Just a gentle, realistic approach that meets you where you are today.With easy Tai Chi and Qigong-inspired routines, you’ll learn how to move in a way that feels natural, supported, and safe—with both seated and standing options for every level.Inside, you’ll discover:• Simple follow-along routines you can do at your own pace• Full access to a video hub so you can watch and move with guidance• A gentle 28-day plan to build a consistent daily habit• Short sessions you can complete in just minutes a day• Clear instructions designed specifically for beginners over 60• A printable wall chart to stay motivated and track progressImagine moving more freely… without hesitation.Standing and walking with greater stability.Feeling calmer, more confident, and more in control of your body again.This is not about pushing harder.It’s about moving smarter—gently, safely, and consistently.Start today.Scroll up and get your copy now to begin moving with confidence, safety, and ease. Read more