The Navy PST Workout (phase 1): Crush the PST for SEAL, SWCC, EOD/Diver, Rescue Swimmer, SARC Paperback – March 11, 2026

Navy PST for SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC / SARC CandidatesIMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training.Crush the PST and More with this Program!This confidence will help you maintain the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate thoughts of quitting. You will build mental toughness one day at a time—get on a program today!Are you meeting minimum standards on Navy SEAL, SWCC, EOD,/Diver PST, SAR Swimmer, or SARC? How about Navy SEAL Officer or EOD Officer? This workout will help you build up to competitive-level (auto-qual) scores on the PST and 4-mile runs, rucks, and log PT prep. This program has EVERYTHING you need to earn a contract to attend these programs and start building the fitness and toughness to get THROUGH them.You get much more than a book with this purchase:- Access to LIVE QA sessions with Stew Smith (YouTube / Instagram) Mon/Tues 9am EST- Free Special Ops / Navy SEAL Exercises APP for Android and iPhone- Free Swim Critique Submissions (see videos of the critiques (YouTube, Instagram, TikTok)- Options for Membership Workouts or Personalized Coaching if needed...and much more.- Email Coach Stew Smith if needed - stew@stewsmithfitness.comStew Smith is a former Navy SEAL with a proven track record of 25+ years of coaching, training, and making programs work for people who do the workouts. When you buy his programs, you get access to Stew Smith to ask questions and send critique videos! This is customer service you cannot put a price on.Crush the PST for any Navy Spec War / Spec Ops Job, as well as the Human Performance Test (HPT) Read more