K.A.N.A. SELF DEFENSE FOR WOMEN OF ALL AGES! Paperback – Large Print, February 10, 2026

K.A.N.A. Self Defense for Women of All Ages is a powerful, reality-based self-defense guide designed to help women protect themselves in real-life situations without relying on size, strength, or weapons.Violence doesn’t come with a warning. This book prepares you for the moments when danger is close, fast, and unavoidable.Created by K. Kennedy, founder of the KANA (Kinetic Advancements in Neutralizing Attackers) system, this book focuses on practical, non-lethal, close-range self-defense techniques that work under stress. Unlike sport fighting or traditional martial arts, KANA is built for survival teaching women how to break free, create space, and escape safely.Inside this book, you’ll learn:How predators think and how to stay one step aheadSituational awareness and mindset training to avoid becoming a targetDefensive guards and blocks for when you’re cornered or attackedReal-world strikes, escapes, and combinations designed for womenHow to respond if grabbed, choked, pinned, followed, or threatenedSafety strategies for parking lots, rideshares, jogging, traveling, and public spacesThis book is not about aggression. It is about confidence, awareness, and control. Every technique is explained clearly, responsibly, and with safety in mind. The goal is never to stay and fight it is to survive, escape, and go home.Whether you are a beginner with no prior training or someone looking for practical self-defense skills, K.A.N.A. Self Defense for Women of All Ages empowers you to trust your instincts, reclaim your confidence, and protect what matters most your life.Your body is not your weakness.Your instincts are not wrong.Your safety matters.Welcome to K.A.N.A. Read more