Serious About Weight Loss: We Believe Everything But The Truth Paperback – January 6, 2026

Getting serious about weight loss is exactly what we need right now, in a world overflowing with diets, weight-loss myths, and health claims. We keep it light where possible and get serious when it counts.Drawing from more than 250 scientific studies, Sander Kers takes you on a journey through the body, separating fact from fiction when it comes to losing weight. How does your body adapt as you shed pounds? Why does it get harder to lose weight over time? Are there differences between men and women? And how do you join the select group that achieves lasting results?This book busts the biggest myths, takes a close look at 12 popular diets, and brings together all the insights into a truly smart and future-proof weight loss plan. When you’re done reading, you’ll know exactly how your body works and what steps you can take for better health and lasting weight loss. Whether the truth is fun or not - that’s up to you. Read more