Body of Work: A Wellness Tracker for Creatives (1st ed): With Prompts + Practices Paperback – December 10, 2025

Your body is a creative ecosystem. Creativity is rooted in your whole being. Your energy, sleep, nourishment, movement, emotions, and inner landscape all shape how ideas form and flow. Body of Work is a 12-month (un-dated) wellness tracker designed to help creatives notice those connections. Each monthly cycle begins with a themed reflection to ground you in your season, followed by space to set intentions, choose supportive habits, and plan artist dates that refill your creative well.Each month (or 4-week cycle) includes 4 weekly trackers that invite you to observe movement, food, water, sleep, energy, and creative flow so you can see patterns that strengthen or drain you. There are also creative wellness challenges, health focus tips, lightly guided prompts, and open pages for expression and processing.Body of Work is where you root, reflect, and grow—not just as a creative or problem-solver, but as a whole human whose best creative work begins in the body you live in. Read more