The Daily Examen Guided Journal: A Five-Step Practice for Reflection, Gratitude, and Intentional Living Hardcover – January 26, 2026

The Daily Examen Guided Journal is a simple, powerful practice for slowing down, paying attention, and living with greater clarity and intention.Rooted in the centuries-old Daily Examen tradition, this guided journal leads you through a five-step reflection at the end of each day. Rather than tracking productivity or rehearsing regrets, the Examen helps you notice what actually shaped your day, where you felt alive or drained, and how you want to show up tomorrow.Each daily spread includes thoughtfully crafted prompts that invite honesty without pressure and depth without overthinking. Whether you are new to reflective journaling or returning to a long-held practice, this journal creates a gentle rhythm for awareness, gratitude, and growth.Inside you’ll find:A clear, repeatable five-step Daily Examen structureDaily prompts that encourage reflection, gratitude, and discernmentSpace to notice emotions, patterns, and moments that matterA calm, minimalist layout designed for consistency and easeThis journal is ideal for anyone seeking a grounded daily practice, including those interested in mindfulness, spiritual formation, intentional living, or end-of-day reflection. No prior experience with the Examen is required.Use it at night, during quiet mornings, or whenever you need to pause and take stock of your life as it is actually being lived.This is not a journal about fixing yourself.It is a practice of noticing, learning, and choosing how to move forward—one day at a time. Read more