Shaolin Authentic Tradition: 18 Luohan Qigong - Volume 1 Hardcover – December 13, 2024

Shaolin Authentic Tradition: 18 Luohan Qigong - Volume 1Shaolin Authentic Tradition: 18 Luohan Qigong takes readers on a journey into the ancient art of Qigong as practiced in the Seven Star and Northern lineages of Praying Mantis Kung Fu.In this first volume of a two-part series, internationally renowned Master Lee Kam Wing (李錦榮), inheritor of this art from his master Chiu Chi Man (趙志民), presents the moving exercise form that harmonizes the body's muscles, organs, and endocrine function. Through graceful movements, practitioners activate Qi (vital energy) and achieve holistic well-being, strengthening muscles, regulating organs, and bringing balance to body and mind.With clear, step-by-step instruction, this volume serves as an essential guide for both beginners and seasoned practitioners looking to deepen their understanding of this time-honored tradition.English and Traditional ChineseFeaturesShaolin Authentic Tradition: 18 Luohan Qigong - Volume 1 is a 220-page book printed on premium paper to ensure the highest image quality for clear instruction. There are over 650 demonstration photos. Each movement is presented with multiple transitional stages, focusing on key details within the movements to enhance the reader's understanding of the form. This approach provides a clarity that surpasses static photos of completed postures, making the form accessible for both novice and veteran practitioners to follow with confidence.少林真傳：十八羅漢氣功 第一卷《少林真傳：十八羅漢氣功》 帶領讀者深入七星和北派螳螂拳傳統中的古老氣功藝術。在這個兩卷系列的第一卷中，享譽國際的李錦榮師父，從其師父趙志民承傳了這門藝術，介紹了能協調身體肌肉、內臟和內分泌功能的動態功法。通過優雅的動作，練習者激活氣，達到全面的健康，強健筋骨，調節內臟，並使身心達到平衡。隨著清晰的逐步指導，本卷不僅為初學者提供了寶貴的入門資源，也是資深練習者深化對這一古老傳統理解的必備指南。英文與繁體中文特點《少林真傳：十八羅漢氣功 - 第一卷》是一部長達220頁的書籍，採用優質紙張印刷，確保最佳的圖像質量，為讀者提供清晰的教學指導。本書包含超過650張示範照片，詳細展示每個動作的多個過渡階段，著重於動作中的關鍵細節，幫助讀者深入理解這套功法。不同於傳統僅展示完成姿勢的書籍，此書突出各姿勢之間的連貫過渡，提供更高的清晰度，使初學者與資深練習者均能自信地跟隨學習。 Read more