Gentle Tai Chi for Weight Loss: Feel Lighter and Support Daily Wellbeing Through Tai Chi, Qigong, and Breath-Led Practices Adapted for Chronic Pain and Limited Mobility Paperback – March 7, 2026

I’ll show you how to return to movement when pain, fatigue, and physical limits have made exercise feel out of reach.Do you want to lose weight, but pain or limited mobility make exercise feel like something your body pushes back against?Have you felt excluded by “gentle” programs that still weren’t truly designed for your situation?Do you want a way to move consistently - without forcing, pushing through, or feeling like you’re falling short?This book starts from your challenges, not from traditional workout programs.Here’s what makes this approach different:Helps you move again without fear, even when pain, stress, or limited mobility make traditional exercise unrealistic.Includes 39 adapted Tai Chi and Qigong exercises, designed for standing or seated practice, so you can always choose what feels safest.Provides 57 guided, follow-along video lessons, removing guesswork and helping you feel supported as you practice.Begins with micro-movements and gentle weight shifts, allowing you to stay within your comfort zone from day one.Offers short routines of up to 10 minutes, designed for busy days, low energy, and fluctuating motivation.Supports sustainable movement habits over time, essential for those aiming to manage their weight without pressure or extremes.Helps rebuild trust in movement and supports long-term consistency, without pushing through pain or focusing on performance.And to help you keep going - especially on the days when pain and fatigue seem to take over - you’ll also find bonuses designed to truly support you: a tracker to help you recognize your progress without pressure, simple tools to support weight loss, practical meal ideas for the hardest days, a mindset and self-compassion workbook to help you stay consistent with more kindness, especially helpful for busy days, low energy, or fluctuating motivation.Everything has been created to make this journey feel lighter, more human, and truly sustainable in real life.You do not need to be ready, fit, or already consistent: every practice in this book can be adapted to how you feel today. This book exists because people like you exist.Scroll up and click “Buy Now” to access a way of moving that respects where you are today. Read more