OUTLANE Bulgarian One Leg Squat, Single Leg Squat Stand, Adjustable Squat Roller with 7 Roller Heights and Thickened Pads, Lower Body Specialty Machine for Squats, Leg Lunges

Enhance strength and flexibility with the Bulgarian Split Squat Stand by training each leg individually, boost stability through core engagement, and enjoy a variety of workouts using dumbbells, planks, and push-ups!Highlights Overview:- Improve strength, flexibility, and balance for effective lower body training.- Boost your metabolism to aid in calorie burning and body sculpting.- Thick, non-slip cushioning guarantees comfort throughout extended workout sessions.- Enjoy 7 adjustable height settings tailored for personalized safety and comfort.- Sturdy yet lightweight design accommodates weights of up to 440 lbs.Specification:Material: High-quality Carbon SteelProduct Size: 24.8 x 24.8 x 26.2 inchesRoller Height: Adjustable from 10 to 24.6 inchesNet Weight: 23 lbsWeight Capacity: Supports up to 440 lbsIncluded Items:1 x Bulgarian Split Machine1 x User ManualUsage Tips:1. Maintain Proper Form: Keep your back straight and your core engaged while using the one leg squat roller to ensure stability in your legs and avoid injuries caused by poor posture.2. Avoid Extreme Conditions: Store the single leg squat stand in a dry, warm place, away from direct sunlight and moisture to prevent rust.

• Versatile Training - The Bulgarian one-leg squat targets multiple muscle groups, including quads, hamstrings, glutes, and core, allowing you to perform various movements such as Bulgarian Split Squats, hip thrusts, lunges, and elevated push-ups
• 7 Roller Heights - With 7 easily adjustable height settings spaced 2.3 inches apart, the one-leg squat roller offers a versatile range from 10 to 24.6 inches, accommodating all fitness levels and exercise styles
• Built to Last - Crafted from robust carbon steel, featuring a base dimension of 2" x 2" and a column of 2.7" x 2", this Bulgarian split squat stand supports up to 440 lbs while maintaining stability through intense training sessions
• Superior Comfort Padding - Equipped with thick, durable padding designed to withstand wear and tear, the single-leg squat stand ensures maximum comfort and support, allowing you to focus on your workout for extended periods
• Compact & Lightweight - Weighing just 22 lbs and measuring a convenient 24.8 x 24.8 x 26.2 inches, this single leg squat roller optimizes your workout space and offers easy portability for any fitness regimen