Roman Chair Back Hyper Extension Bench for Full All-in-One Body Workout,Foldable Workout Bench Machine,Adjustable Ab Sit up Bench Decline Bench Flat Bench

Description The multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad to customize the intensity of your workout or add dumbbells and counterweights. It will be a great assistant for you to have a strong and healthy body! Details Polygonal Knob: The knob with a polygonal shape and function indication makes the adjustment more effortless. Anti-slip Handles&Pedals: Anti-slip handles and foot pedals with anti-slip patterns can effectively increase friction, thus making the workout safer. Rubber Foot Covers: This design increase friction to improve the stability of the product while protecting the bench feet and the floor from scratching. Application This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles. Specification Color: Black Material: Foam, Rubber, PU, Sponge, Steel Process: Powder Coating Assembly Required: Yes Suggested Users: ‎Unisex-adult Maximum Load: 150kg/330lbs Tilt Angle: 5 Position Abdominal Pad Length: 8 Position Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in Package Size: 70*40*17.5 cm/ 27.56*15.75*6.89 in Gross Weight: 14kg/ 30.86 lbs Package Included 1 * Multi-Functional Bench 1 * English Manual All Accessories for Installation Notes 1.We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included. 2.Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts. 3.Please do a warm-up exercise before use. 4.Please read the operating manual completely before use. And pay particular attention to the safety instructions included. Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.

• 【STURDY AND DURABLE】: This product is mainly made of steel, sponge&PU ab pads, foam foot pads, and rubber foot covers and the surface is powder coated with high hardness, high abrasion resistance.
• 【ADJUSTABLE DESIGN】: You can use a knob to adjust 8 abdominal pad lengths and 5 inclination angles, making it adaptable to people of different heights and allowing you to customize your workout to different intensities.
• 【MULTIPLE WORKOUT METHODS】: You can use this product to do freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bending, sit-ups, reverse tightening, and more, making it a great piece of equipment for a multi-purpose workout at home or in the gym.
• 【EFFECTIVE CORE WORKOUT】: This product can be used for both upper and lower-body workouts, making it an excellent solution for sculpting your abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It relieves lower back stiffness and reduces the risk of future injuries.
• 【HIGH STABILITY】: The triangular mechanical design and stable base with curved legs give the product high stability and a high load capacity of up to 330 lbs, thus providing you with safer use.